Category: nutrition
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Blogging 101 Day Nine: The 15 Dollar Challange. Being a good neighbor.
The other day I mentioned in my blog that Brook Hines had written a blog called Darren Soto is minimum wage challenged — UPDATE Brook is my favorite Florida Squeeze writer. It’s a good blog so you should read. Nutrition is a huge part of my life. Every day I tell my patients the eat…
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Big Sugar Summit: Wolfram Alderson “Sugar is Toxic “
Big Sugar Summit: Wolfram Alderson “Sugar is Toxic ” “The only food item that isn’t on the label is added sugar.” Wolfram Alderson, Founding Executive Director, Institute for Responsible Nutrition I’m looking forward to the final video with all the slides but this will get you really excited about seeing the entire finished product. This…
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Sugar: It’s Killing US!
Sugar: It’s Killing US! Direct from the sugar people. Truth https://experiencelife.com/article/sugar-breakdown/ When it comes to evaluating sugar’s negative health impacts, the threat of extra pudge is just the beginning. Even great health threats—including inflammation-based diseases—may lurk at the bottom of the sugar bowl. New research is revealing disturbing links not just between sugar and obesity,…
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Prebiotics the new better probiotics
Prebiotics Here is something i had read about but did not really pay attention until lately from wikipedia Prebiotic Nutrition Prebiotics are non-digestible fiber compounds that pass undigested through the upper part of the gastrointestinal tract and stimulate the growth and/or activity of advantageous bacteria that colonize the large bowel by acting as substrate for…
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Cashews!
cashews I still have not seen “Fed Up” the movie but understanding the philosophy i’m looking at everything I eat. My good friend Jeanne started an Facebook group where a bunch of us are sharing recipes, info and supporting each other to eat more healthy. I had my first port stint appointment with my cardiologist.…
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Food equals Medicine: Ginger
Food equals Medicine: Ginger I’m a fan of ginger ale. Its the one thing settles my yucky stomach. Canada Dry is my brand. It has real ginger in it. Having said that -its extracted and lots of not so good stuff in ginger ale. I don’t know why I have never included grated real ginger…
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Food equals medicine MUNG BEANS
Food equals medicine MUNG BEANS The only beans i ever really liked were Boston Baked Beans. Delicious but probably not good for you. With my hotdog and some potato salad. On my old sailboat in eel pond in woods hole. I digress… This stuff you can get the bean or also in vermicelli noodles. These…
cyndi lenz 