Prebiotics the new better probiotics

Prebiotics

Here is something i had read about but did not really pay attention until lately

from wikipedia Prebiotic

Nutrition
Prebiotics are non-digestible fiber compounds that pass undigested through the upper part of the gastrointestinal tract and stimulate the growth and/or activity of advantageous bacteria that colonize the large bowel by acting as substrate for them

Roberfroid offered a refined definition in the March 2007 Journal of Nutrition stating:

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