Tag: heart health
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Prebiotics the new better probiotics
Prebiotics Here is something I had read about but did not really pay attention until lately: from wikipedia Prebiotic NutritionPrebiotics are non-digestible fiber compounds that pass undigested through the upper part of the gastrointestinal tract and stimulate the growth and/or activity of advantageous bacteria that colonize the large bowel by acting as substrate for them.…
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Cashews: Its just nuts!
cashews I still have not seen “Fed Up” the movie but understanding the philosophy I’m looking at everything I eat. My good friend Jeanne started an Facebook group where a bunch of us are sharing recipes, info and supporting each other to eat more healthy. I had my first port stint appointment with my cardiologist.…
cyndi lenz 