Prebiotics the new better probiotics

Prebiotics

Here is something i had read about but did not really pay attention until lately

from wikipedia Prebiotic

Nutrition
Prebiotics are non-digestible fiber compounds that pass undigested through the upper part of the gastrointestinal tract and stimulate the growth and/or activity of advantageous bacteria that colonize the large bowel by acting as substrate for them

Roberfroid offered a refined definition in the March 2007 Journal of Nutrition stating:

Continue reading

Poultice‬s, apparently if you don’t use them they don’t work

‪Poultice‬s

A poultice, also called cataplasm, is a soft moist mass, often heated and medicated, that is spread on cloth over the skin to treat an aching, inflamed, or painful part of the body. It can be used on wounds such as cuts.

I love stuff like this – things you can make naturally using materials you have in your house. So why didn’t I do this when instructed by my acupuncture doc when I swore I would do anything  to get rid of those damm shingles. I felt truly stupid. If it was on my arm or leg i think I would have been more apt to do this but spreading mashed potatoes on my forehead and then trying to  sleep was a little over the top even for me. Having said that- I wish I did.
I even tried using my river warrior headband.

Image
According to my doc this mashed potato poultice would draw the virus out of me. Its not too late – The bad part of my shingles is GONE! I still have a few red marks so until they go away its not totally gone. I still have time.
I would however try to make this in other situations and if i didn’t have to wrap my head in gauze  and also recommend to my family and friends. Mostly because its easier to recommend than to actually do my self.

how to make:
https://www.youtube.com/watch?v=IpD_kHHRB8E

Continue reading