Category: integrative health
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Prebiotics the new better probiotics
Prebiotics Here is something I had read about but did not really pay attention until lately: from wikipedia Prebiotic NutritionPrebiotics are non-digestible fiber compounds that pass undigested through the upper part of the gastrointestinal tract and stimulate the growth and/or activity of advantageous bacteria that colonize the large bowel by acting as substrate for them.…
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Cashews: Its just nuts!
cashews I still have not seen “Fed Up” the movie but understanding the philosophy I’m looking at everything I eat. My good friend Jeanne started an Facebook group where a bunch of us are sharing recipes, info and supporting each other to eat more healthy. I had my first port stint appointment with my cardiologist.…
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Better Medicine add a pinch of holistic
The last few weeks for me have been the scariest of my life. After not feeling good for a few days I took myself to the urgent care center to be told to get my butt directly to the er. Which I did, after I went home and let my dog out to relieve himself…
cyndi lenz 