Call to action! Clean water begins here. We need you world please spread the word

pre clean water rally coverage

Update the live streaming link is  https://www.citizens4cleanwater.com/live-stream.php

look at our awesome postcards and read the back

post card for clean water rally

post card for clean water rally

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Why we need everyone around the world to support us.
This event:
https://www.facebook.com/events/477820548987155/
You can join us in person or you can live stream. The world needs to support us and clean water. This has got to stop.
No more discharges. This is the intentional pollution of the worlds most diverse estuary. It not only hurts our river, eatery, lagoon. Its hurts us.  Its hurts you . Last summer we had green toxic algae which produces a neurotoxin everywhere.
Please help us to prevent this from happening again. 4 million dollars worth of oysters destroyed. death of water life. death of sea grasses.

Here is the timeline of events as written by Marty Baum our Indian Riverkeeper

August 3, 2014
Citizens for Clean Water Rally at Phipps Park, Stuart Florida

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Prebiotics the new better probiotics

Prebiotics

Here is something i had read about but did not really pay attention until lately

from wikipedia Prebiotic

Nutrition
Prebiotics are non-digestible fiber compounds that pass undigested through the upper part of the gastrointestinal tract and stimulate the growth and/or activity of advantageous bacteria that colonize the large bowel by acting as substrate for them

Roberfroid offered a refined definition in the March 2007 Journal of Nutrition stating:

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Cashews!

cashews

I still have not seen “Fed Up” the movie but understanding the philosophy i’m looking at everything I eat.  My good friend Jeanne started an Facebook group where a bunch of us are sharing recipes, info and supporting each other to eat more healthy.
I had my first port stint appointment with my cardiologist. I was proud of my good behavior but I did tell him to take the heart healthy low fat and shove it but in the nicest way possible. Citing food from the hospital list that they gave me to eat I told him I doubted that peanut butter and jelly on white bread was hardly heart healthy and that most of the foods on the menu  were heart unhealthy.I told him I was going to eat whole foods and lots of fruits and veggies. Nothing from a can. “Like a Mediterranean diet” yes like that sort of us (mixing in some of Nordic diet- eating root veggies and joining an organic food coop to eat whats seasonal.  Just skipping the reindeer!)

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