Support Mandatory Vacations!

You guys know I love when thing happen organically. Something wonderful happened today that gave me hope!

Covid has had the worse triggering effect on people. Social media, conservative news, sometimes just the news in general. We have Covid. We had the election which was totally nuts. Then the capital riot. Now we have Covid Delta. We have vaccinations. The list goes on!

I don’t want to rehash the past. To be able to cope with this crazy world and alternate reality early on I identified being triggered as the big issue. I found folks I needed to help me deal with this and thru some hard work was able to not be triggered (for the most part). In order for me to do the work as a psych nurse and be part of the team at Treasure Coast I had to take care of myself.

This is where I landed. I honestly don’t care what people believe because there is no arguing with them.

The psychiatric community has really disappointed me because they are not really talking about this. No one is. We just get up and go to work and follow what ever protocol we have to follow. We (healthcare workers) do what we can to make the best of a bad situation.

I also run a bunch of local newsgroups that encompasses the Treasure Coast. Some are quiet! Some are quite active and a lot of triggering goes on. My friend Dawn and I have done a great job managing but sometimes I just turn off the comments.

Last night i approved this in one of our groups.

This is what happened! Not only was it a great post but the most wonderful thing happened. A lot of people didn’t read the post so they were totally triggered. Right behind them was another group of members who kindly told them to re-read the post. People did and most laughed. People were being kind and working together which is really all I want in my world.

When you laugh you raise your endorphins!

The psychologist Daniel Goleman refers to “amygdala hijack,” an intense emotional reaction that’s dramatically disproportionate to the situation. When a person has been triggered, their emotions take over, and they see the world through a distorted lens. Being triggered and understanding how to control that is imperative. Not just with this but with everything.

Wouldn’t you rather be happy?

Here is a good article!

Amygdala Hijack: When Emotion Takes Over

You can google there are loads of good articles! My best advice is to find something that resonates with you and use it to decrease your triggering reaction. Please don’t make me write about the negative effect of stress on your body! Please! Google it like a grown up!

When I’m stressed out I crank up the radio! Nothin like a little Blue Oyster Cult (better than prozac!) Give it a try!

The biggest thank you to Tommy Trail Jr. You healed our group! You gave me faith!

Lastly, I think a mandatory vacation sounds like a swell idea!

Treasure Coast Progressive Alliance January 2016 Meeting

From Sharon Lux via Cyndi Lenz

TCPA January Meeting : Solar Energy
Monday, January 25, 2016 6:30 PM

Treasure Coast Progressive Alliance January 2016 Meeting

TCPA-logo200px

Fort Pierce Garden Club

911 Parkway Drive

Fort Pierce FL  34954.
Come & join the activism moving forward in 2016. Fracking in Florida, Amendment 1 Issues, upcoming solar amendment and voter registration are some of the current issues being addressed by TCPA

Rest of the post is here is in my new space

http://treasurecoast.com/treasure-coast-progressive-alliance-january-meeting/

Bright Lights:Justin Trudeau and Canada!

#welcometocanada

#welcomerefugees

I feel very inspired by the compassion of Prime Minister Trudeau and the people of Canada who have shown us what it is like to be human.

1211trudeausyrianr

 

Canadian Prime Minister Justin Trudeau Greets First Intake of Syrian Refugees

‘We are very happy to be in Canada,’ says newly arrived Syrian refugee

Prime Minister Justin Trudeau Premier Kathleen Wynne, Toronto Mayor John Tory and other dignitaries welcome first government plane of Syrian refugees.

Trudeau and Wynne greeted the first two families to come through processing and gave them winter coats.

The first family was a couple with their 16-month-old girl and the second was a man and woman with their three daughters, two of whom are twins. Both families said they were happy to be here.

 

 

 

 

 

My Martin County: Ground Floor Farm

My Martin County: Ground Floor Farm

This is where I went on my Black Friday.

blackfriday

Ground Floor Farm is our local urban farm. In 2014 they raised over 20,000 with a kick starter campaign with 144 backers.

DSC_0009

Share a hug!

This is the Martin County I love. People with wonderful ideas interact with the community. Together the community is nurtured. We become a better place. Together.

From

“Co-founders Micah Hartman, Michael Meier, and Jackie Vitale together conceived Ground Floor Farm as a space that combines food, art, and civic engagement in ways that benefit and help strengthen our community. Ground Floor Farm is part of a hometown renaissance, in which individuals focus their energy and creativity on the places they come from and through which the importance of a vibrant community center is reclaimed and revitalized.

DSC_0001

We accomplish this by growing and producing delicious food on a small urban farm and giving others the tools and resources to do so themselves; by showing that productive agriculture can take place in small spaces in urban centers and that it can be economically sustainable; by providing the space and resources for others to use their talents, skills, and interests to engage their community; and by curating an exciting and diverse program of cultural and social events that engage the hearts and minds of this community.”

DSC_0010

This is the Martin County we want!

DSC_0004

Next week they will have an event called DSC_0002

Make.Share.Do. is a weekend skill-sharing conference exploring homesteading, self-reliance and interdependence.

Highlights

Saturday, December 5th WORKSHOPS

20 one-hour workshops, taught by experts from around the state on topics including:

rain water harvesting, meditation, power tools, sprouts, herbalism, bike maintenance, seed saving, gardening, soap making, and more.

There will be a Seed Swap all day

5-9 Night Market

Dinner from Fruits and Roots, Crust Vegan Pizza Kitchen and other local food producers.

Sunday, Dec 6 all day

Hands on intensives. Explore fermentation, herbalism, vegetable productions, beekeeping and brewing beer.

For more info on the summit, the farm and an upcoming schedule

http://www.groundfloorfarm.com/makesharedo/

to connect on Facebook

https://www.facebook.com/groundfloorfarm

 

 

 

 

 

Poll: Florida Legislators reading list. Yes there will be a quiz.

Poll: Florida Legislators reading list. Yes there will be a quiz.

Thanks to everyone that gave me such good suggestions. I have to create a poll so I’m just doing environmental books. So please vote so we can have the top five books and we’ll take it from there.

books

 

Writing 101: Indian RIver Lagoon Birds

#writing101

#wordpress

#indianriverlagoon

Indian RIver Lagoon Birds

The assignment was to write something based on an image.  We were given a place to get images. I went there and I donated 8 images and then decided to use my own.

lagoon birds

Lagoon Birds

When we had the toxic discharges from Lake Okeechobee in 2013 all the birds went away. There were no birds.

Gone.

I used to wake up to 100’s of birds tweeting in my back yard.

DSC_0069

I have seen a few interesting red birds and of course mourning doves and I did see the wood stork last week. It’s fall so hopefully they will be back soon. There are some birds but not in the great amounts there were when I moved here.

DSC_0145 DSC_0130 DSC_0126 DSC_0075

Here is an interesting article by the Audubon Society.

“A new analysis by the National Audubon Society reveals that populations of some of America’s most familiar and beloved birds have taken a nosedive over the past forty years, with some down as much as 80 percent. The dramatic declines are attributed to the loss of grasslands, healthy forests and wetlands, and other critical habitats from multiple environmental threats such as sprawl, energy development, and the spread of industrialized agriculture. The study notes that these threats are now compounded by new and broader problems including the escalating effects of global warming. In concert, they paint a challenging picture for the future of many common species and send a serious warning about our increasing toll on local habitats and the environment itself.

Common Terns, which nest on islands and forage for fish near ocean coasts, lakes and rivers, are vulnerable to development, pollution and sea level rise from global warming. Populations in unmanaged colonies have dropped as much as 70 percent, making the species’ outlook increasingly dependent on targeted conservation efforts.

Little Blue Herons now number 150,000 in the U.S. and 110,000 in Mexico, down 54 percent in the U.S. Their decline is driven by wetland loss from development and degradation of water quality, which limits their food supply.”

Here is an excellent article I found in BioScience starring out friend Dr Edie Widder.

“Just as fishes in the IRL depend on mangroves and seagrasses, wading birds depend on fishes as prey. Herons, egrets, and their relatives are a barometer of how the lagoon’s mosaic of life is faring, according to ornithologist Hilary Swain, executive director of the Archbold Biological Station in Lake Placid. In her research, Swain found that wading birds are one of the most widely recognized elements of biodiversity in the IRL, with 16 species recorded. Among them are the great egret, reddish egret, little blue heron, tricolored heron, wood stork, white ibis, and roseate spoonbill.

birds at bird island Jan 2011

birds at bird island Jan 2011

Swain discovered that drawdowns—the periodic lowering of water levels in mosquito control impoundments—result in higher numbers of wading birds in those areas, and that many of the lagoon’s wading birds frequent such impoundments, especially when water levels there are shallow (the easier for the birds to catch fish). Wading birds in the IRL are also found only in locations where, in fact, the fishing is good, making information on herons and their kin useful in determining the overall health of the lagoon.

DSC_0171

Birds on bird island Jan 2011

DSC_0162

Birds on Bird Island Jan 2011

Mangroves, seagrasses, fishes, birds: How do scientists know how many species there are in the Indian River Lagoon? “We don’t know the exact number,” Tuck Hines says, “but we have a pretty good idea of the IRL’s flora and fauna, thanks to years of research that led to a project called the Indian River Lagoon Species Inventory.”

DSC_0147

Birds on Bird Island Jan 2011

Developed by the Smithsonian Marine Station at Fort Pierce, the species inventory is an ever-expanding listing of the species of animals and plants that make their home in the lagoon. Users can access photographic images and taxonomic information via a Web site (www.sms.si.edu/irlspec/index.htm). “The IRL Species Inventory has become the place to go to get information on the lagoon’s biodiversity, whether you’re a scientist, student, government official, or citizen,” Hines says. With some 68 federal, state, local, and other government agencies involved in managing the IRL, Hines adds, “it’s imperative that there be one central place in which this information can be found.”

I think we all need to help inventory the Indian River Lagoon and be on the lookout for all the wonderful birds we use to have to see if they come back.

You all come back now you hear?

WordPress Writing 101: Che and Orange is the New Black

#writing101

#wordpress

#che

#oitnb

So my assignment ( and this will get me caught up) is to be inspired by something social media. It was suggested that you go to twitter and search “quotes.” When I did that I got two accounts that I follow.

This is one.

https://twitter.com/CheQuotess

After watching Flow and learning about Bolivia and other countries it certainly is the truth.

When your a kid and a revolutionary of sorts, at least in your mind “Che” is a very romantic figure.” Then you grow up and your realize his life and the way his chose to live came at a great price. I have a hard time reconciling the doctor who took care of people with leprosy and the person who  became a murderer in the name of freedom. Maybe you had to be there.

I could write for hours on Che. I’ve seen multiple documentaries and read a bunch of books. I think I keep looking for that moment where everything changed.  The sentinel moment. The objective remained the same but the tactics changed.

che

I looked at the photo a thousand times.

che2

Its a symbol. But of what? I think no matter what he dedicated his life to helping the poor. Also, like many people who have good intentions narcissism gets in the way.  I do love the film I have seen of his time in NY with everyone throwing themselves at him and his speach at the UN. What would the world be like if Che were alive today? What kind of man, husband, grandfather would he be in the world of the 24 hour news cycle and social media? How would we treat him?

I named one of my lacie ruggeds after him but really didn’t give him much thought for a long time. Then I watched “The Motorcycle Diaries.” This movie is so exquisite. Here is the trailer. You must see if you haven’t.

You can read about him on Wikapedia. https://en.wikipedia.org/wiki/Che_Guevara

Here is some audio of his famous trip to NYC to talk to the UN.

As we know Che was killed in Bolivia with the help of the CIA.

I love all his goodness. Deplore the blood, death and violence.

The other page that came up in my search was:

OITNB Quotes

https://twitter.com/orangeistheneww

So this is the other way around. Here we have jailed woman who are in for all kinds of violent acts and we get to watch the microcosm of humanity that goes on in Litchfield Prison. Sometimes funny. Sometimes sad. Always meaningful.

If I could meet one television writer it would be Jenji Kohan.

Some people didn’t like this past season. I loved it. It was subtle and we really got to know the backstories.

I’m going back to re watch but my favorite story line was the kosher meals and how Black Cindy decided to become a Jew.

When I was younger and flew with my parents they would always order the kosher meal. “It was better.” They said.

So in order to save the prison when it becomes privatized the first thing they do is supply food from boxes. It was truly gross. I couldn’t even look. One of prisoners decided to order a kosher meal so she was getting a half way decent meal and then some of the others caught on and the power’s that be noticed an increase in the quantity of kosher dinner’s being consumed and because they couldn’t deny it they hired a Rabbi to come in and flush out the fakers.

In the end Black Cindy converted to Judaism but she couldn’t finish it off because there was no micveh.

or was there?

OK so my name is also Cyndi and my Hebrew name is Tova so I totally related. But there something about Black Cindy’s joy that me admire this character and her journey.

You can see for yourself.

The best part is when she says.” And if you do something wrong its your job to figure it out. As far as G-d is concerned its your job to keeping asking questions , to keep learning, and to keep arguing. It’s like a verb. YOU DO G-D.”

That’s what hit me. That’s I was taught to do. Ask questions, keep learning and keep arguing.

It’s part of me and who I am and who I always will be: A total pain in the rear end!

Florida Legislators: Here’s your reading list!

#writing101

Florida Legislators: Here’s your reading list!

This past year has been very telling. Not only did these people ignore us but they ignored their job and couldn’t seem to get it done.

My assignment for writing 101 is to make a list. I’ve been wanting to make THIS list so its win-win.

We need to know our legislators actually understand the issues and problems with Florida. We cannot take for granted that they know anything.

I’d also like to hear from you guys about what you think and we can keep a running list.

I knew what books I wanted but decided to go to the wisest people I know. My circle of friends.

circle of friends

This was from my friend Marjorie.

Marjorie Shropshire : Oh, I have a whole long list LOL… But I think I’d start with Craig Pittman’s book on wetlands mitigation, and then move on to Ecosystems of Florida” so they could gain some kernel of understanding about how things in this state work; This Changes Everything, for some insight into what might be done about climate change; The Social Conquest of Earth, The Diversity of Life, and The Creation, all by E.O. Wilson for an overview of how humans fit into the world and can’t survive without natural systems; The Swamp, which we all know is the best explanation of the mess we’ve made of water management in Florida’s southern half; Priceless Florida, so they can see what we are losing; and finally, An Everglades Providence, a biography of Marjory Stoneman Douglas, to teach them what it means to do something bold, instead of sitting on their assess and eating out of the hands of their keepers.

I love Marjorie. She’s is very quiet. But when she speaks she is mighty!

I think we all agree on the Swamp and Craig and Matt’s book “Paving Paradise.”

So here I go

  1. Paving Paridise

paving-paradise-pittman-waite-cover-alt

  1. The Swamp

IMG_0342

the end.

No only kidding.

I’m going to list them out by name because everyone had good choices.

3. Ecosystems of Florida

4. This Changes Everything

5. The Social Conquest of Earth E.O. Wilson

6. The Diversity of Life E.O. Wilson

7. The Creation E.O. Wilson

8. Priceless Florida

9. An Everglades Providence

My friend Richard suggested

10. “The value of life” by the 4 Americans left in Iran

Cris suggested

11.  The Lorax

Mike G suggested

12. Haricari 101 for dummies  (Which I don’t even think is a book but just a suggestion.)

Shelia suggested

13. Term Limits by Vince Flynn.

Lisa Suggested

14. My Florida” by Ernie Lyons

Rick suggested

15. Any book on civics

Linda suggested

16. Reading the constitution. Followed by a written test. (She also suggested The Swamp. )

Victoria suggested

17. The Everglades: River of Grass” Marjory Stoneman Douglas.

18. “Mother of Florida Forestry”

Robin suggested

19. Oranges and Inlets by Nathaniel Osborn. ( Will be out in book form soon)

Phyllis suggested

20. The Shack. By Robert Young

21. Golfing with God

So here’s my list.

Any other suggestions leave below!

Save the Halpatiokee Nature Trails! Move the Bridge! Stop destroying us!

Many kudos to Shari Anchor who leads us in this fight to save this important piece of land.

http://www.tcpalm.com/opinion/shari-anker-lessons-from-our-battle-to-save-two-preserve-state-parks_67688320

The story of the Port St. Lucie Crosstown Parkway Bridge tells how we lose Florida’s natural beauty, resources and ecosystems, even if they exist in our preserve state parks. It’s the story of a battle that must be fought if we are to save any of them.

In 1990, the city surveyed federal, state and regional natural resource/regulatory agencies about building a bridge through the North Fork of the St. Lucie River Aquatic Preserve using two potential routes. All agencies commented both routes crossed very environmentally sensitive lands and waters, impacting important wetlands, but of the two, they were firmly against what is now known as Route 1C.

Undeterred, the city manager stated that since there was unanimous disapproval, the next step was to go “political.”

Then-Sen. Ken Pruitt was enlisted to lobby for the cause. Engineering consultants were hired for millions of dollars to make the case that Route 1C was the “most beneficial.

In 1996, the city began purchasing properties along the Route 1C corridor, even though the National Environmental Policy Act dictates an objective Alternatives Analysis and Environmental Impact Statement be completed prior to route selection. Florida’s Department of Environmental Protection demanded, unsuccessfully, that an environmental-impact statement be performed for the entire proposed Crosstown Parkway from Interstate 95 to Hutchinson Island. Project segmentation does not accurately assess impacts.

By 2006, the bridge project was being reviewed by the Department of Transportation, which solicited input from reviewing agencies such as the DEP. Many agencies “red-flagged” the proposed bridge crossing because of impacts to parks, wetlands and wildlife. No matter, the environmental impact statement declared a road piercing the heart of important public lands was the very best possible route.

If the city chose any other route, the bridge would likely be built by now and for tens of millions of fewer dollars. What’s holding it up is that pesky irritant called the law, at least according to the Conservation Alliance of St. Lucie County and the Indian Riverkeeper. We filed a federal lawsuit in 2014, arguing the Federal Highway Administration and the DOT violated Section 4(f) of the Department of Transportation Act when they approved Route 1C.

Section 4(f) states there shall be no taking of parkland for incompatible uses such as road infrastructure if any other route exists which would have less or no impact to parklands. Route 1C would take the most parkland, from the aquatic preserve and from the Savannas Preserve State Park Buffer Preserve.

DSC_0003

Taking no parkland, another route, known as Route 6A, would fully comply with this law.

Likewise, Section 404 of the Clean Water Act dictates every effort must be made to avoid the destruction of wetlands. Other less-impacting routes must be chosen. The Army Corps of Engineers states that Route 1C “is the most ecologically damaging” route, with the most impact to the most acreage of the highest functioning and quality wetlands, thereby likely not in compliance with the act.

The South Florida Water Management District has requested a “formal finding” as to whether a bridge through the aquatic preserve is compatible with state law. Of the 10 types of activities permitted in aquatic preserves, none of them involve bridge construction.

Another sleight of hand at work here is the strategy to mitigate for the “worst-case scenario,” suggesting that was what was intended from the get-go. A big, expensive mitigation package was supposed to make it OK to take highly ecologically valuable preserves. Nothing in the law absolves the parties from choosing the least impacting route.

DSC_0008

The Overton Park decision by the U.S. Supreme Court in 1971 established that park land must receive priority status in law, otherwise the economic and social factors at play in highway construction would always prevail and no park lands could survive.

It’s up to us to make sure the laws designed to protect park lands count.

Shari Anker is president of the Conservation Alliance of St. Lucie County.

DSC_0015_2

Here is a link to the lawsuit.

http://www.conservationallianceslc.org/uploads/5/0/3/6/50361177/lawsuit_to_move_bridge_location.pdf

Thank you so much Shari, Marty, the Conservation Alliance of St Lucie County and the Indian Riverkeeper.

This must be saved.

The thought of having a bridge crossing over to the Island and all the construction that will come after that just slays me. People will not be happy with a bridge. They will want giant apartment buildings, places to eat and that whole of the Island that is just beach will destroyed. People complain it’s hard to get there. It should be. It should be hard. No one’s asking anyone to hike in. Just drive in the comfort of their car for an extra 15 minutes.

Let’s get this part done first.

Here is a video I put together of the area last year. You don’t have to sign that petition any more but you should watch to see what we are talking about.

Oral arguments on Oct. 6th at the Paul G. Rogers Federal Building Courthouse in West Palm Beach. More info on time when we get it.

writing 101: why i write

I used to write. Then I stopped.

DSC_0073

Last January I made a commitment to my blog to use it for the highest good.

I started out just posting video. This a great way to post all the video from a particular event and send to everyone so they could watch and share.

As a documentary filmmaker I let the film do the talking for me.

Then I started to write. I felt that if one person read what I wrote and it resonated with them I would be happy. One became two, became ten, became fifty. The US became Australia that became Brazil that became all kinds of countries.

I am so humbled.

I can’t stop writing. This is one my issues. My friends complain that it takes a week to read one of my blogs.

There are many things to talk about. What I have found is lots of people have the same questions and concerns that I have but not the time to think about it. I do on my blog what I do in my daily life. I educate. I write about the water. I write about the environment. I write about mental health. I write about Golden Retrievers.

I make list of things I want to write about and then I loose them.

My daily life is that of a psychiatric home health nurse. The writing I do for that is no of your business and protected information.

I have to have an end to that day and a beginning of one where I live in the universe with my fellow travelers.

Thank you all for being here! I am so grateful.