Category: meditation
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Spend the day at Body Mind and Spirit Celebration at the NC State Fairgrounds
When you are low on energy its hard to do anything. I planned to go to this but then I started thinking about the long drive and did I have the energy to go. After a really decent coffee I decided thats it I’m going. I’m so glad I did! This is the third time…
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DOC VS GLOCKS: TAKE A BREATH!
After you’ve take your deep breath. Tell that person in the nicest doctor voice you (Think George Clooney on ER). Say this. “I hear you!” Then take another breath and offer that person a private place to calm themselves down and in fact offer that deep breath to them.
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Why learn to Meditate?
Why learn to Meditate? If someone told me 5 years ago I would be meditating every day and teaching meditation to my patients-well- I would have laughed and said “Oh ya right!” Actually, five years ago I was so stressed out I probably would not have laughed. I would have walked away. Every day my…
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Intention is everything
I hate looking back – it doesn’t do you any good to rehash the past – and I know ,yes , sometimes things just get stuck in your head and remain there. There is a way to get rid of all that stuff and no its not drowning your sorrow in alcohol. Its mediation. try…
cyndi lenz 