Category: meditation
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Spend the day at Body Mind and Spirit Celebration at the NC State Fairgrounds
When you are low on energy its hard to do anything. I planned to go to this but then I started thinking about the long drive and did I have the energy to go. After a really decent coffee I decided thats it I’m going. I’m so glad I did! This is the third time…
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Why learn to Meditate?
Why learn to Meditate? If someone told me 5 years ago I would be meditating every day and teaching meditation to my patients-well- I would have laughed and said “Oh ya right!” Actually, five years ago I was so stressed out I probably would not have laughed. I would have walked away. Every day my…
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Intention is everything
I hate looking back – it doesn’t do you any good to rehash the past – and I know ,yes , sometimes things just get stuck in your head and remain there. There is a way to get rid of all that stuff and no its not drowning your sorrow in alcohol. Its mediation. try…
