Tag: meditation
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Coloring Books and Meditation. What’s up with this? Why meditation is so good for us.
Coloring Books and Meditation. What’s up with this? Why meditation is so good for us. Wherever I go lately people are coloring. They tell me it quiets their mind and they feel better after. This is so cool. Meditation is the intention for attention. It’s suppose to bring us into the moment. We let go…
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Why learn to Meditate?
Why learn to Meditate? If someone told me 5 years ago I would be meditating every day and teaching meditation to my patients-well- I would have laughed and said “Oh ya right!” Actually, five years ago I was so stressed out I probably would not have laughed. I would have walked away. Every day my…
cyndi lenz 