Food equals medicine MUNG BEANS
The only beans i ever really liked were Boston Baked Beans. Delicious but probably not good for you. With my hotdog and some potato salad. On my old sailboat in eel pond in woods hole.
This stuff you can get the bean or also in vermicelli noodles.
These guys are packed with lots of protein and very easy to cook. I like that it helps to lower cholesterol. As nurses we should be encouraging our patients to eat better. A total plus that these little guys contain phytoestrogens which aid in the production of collagen and elastin which improve skin tone.
Integrative recovery and being your own advocate
A few weeks ago I had a headache. Actually it was more like a head pain. Like my brain was on fire. There are thousands of reasons for a headache. I’m not a headachy type of person. I just thought I had some kind of virus took some advil and carried on.
Five days later a red blotch appeared in the inner canthus of my right eye. “This can’t be good.” I called my sister who is a PA and she thought I may have shingles and I needed to see a MD ASAP.
It takes an act of congress to get me to the doctors office. When I lived in Boca I had a wonderful network of MDs that were always happy to see me if need be. I knew these folks and they knew me so it was an easy interaction. Most of them were integrative docs so not only would I get what I needed – I would get extra advice on “alternative” therapies that could be helpful.
Off I went to urgent care. The person at the front desk told me to type my name into her program. No eye contact. Very gruff. My heart was sinking. This is everything I hear about on a daily basis but can’t talk about. Front office people. They have heard it all. “Take a breath.” I told myself ” You have to be here. Just get though it. This is what it is these days.