Food equals medicine Kimchi

Food equals medicine

Kimchi

This one of the foods my acupuncture  doc turned me onto.
I’m very lucky to be able to pick up home made at my local Chinese grocery store. You can also buy in Publix.

Effective in preventing cancer and  detoxifying heavy metals in the liver, kidney and small intestine. Slows down the aging process ,contains way more lactobacillus than yogurt, lowers cholesterol.

When I looked at it I thought it was gross but it grows on you. Reminds me of that jewish sauerkraut i grew up with and I look forward to going home and having my little bowl. I thought i was going get heartburn and I didn’t and boy my belly feels good.

Continue reading

Integrative recovery and being your own advocate

Integrative recovery and being your own advocate

A few weeks ago I had a headache. Actually it was more like a head pain. Like my brain was on fire.  There are thousands of reasons for a headache. I’m not a headachy type of person. I just thought I had some kind of virus took some advil and carried on.

Five days later a red blotch appeared in the inner canthus of my right eye. “This can’t be good.” I called my sister who is a PA and she thought I may have shingles and I needed to see a MD ASAP.

It takes an act of congress to get me to the doctors office. When I lived in Boca I had a wonderful network of MDs that were always happy to see me if need be.  I knew these folks and they knew me so it was an easy interaction. Most of them were integrative docs so not only would I get what I needed – I would get extra advice on “alternative” therapies that could be helpful.

Off I went to urgent care. The person at the front desk told me to type my name into her program. No eye contact. Very gruff. My heart was sinking. This is everything I hear about on a daily basis but can’t talk about. Front office people. They have heard it all. “Take a breath.” I told myself ” You have to be here. Just get though it. This is what it is these days.

Continue reading