Food equals medicine

Kimchi

This one of the foods my acupuncture  doc turned me onto.
I’m very lucky to be able to pick up home made at my local Chinese grocery store. You can also buy in Publix.

Effective in preventing cancer and  detoxifying heavy metals in the liver, kidney and small intestine. Slows down the aging process ,contains way more lactobacillus than yogurt, lowers cholesterol.

When I looked at it I thought it was gross but it grows on you. Reminds me of that jewish sauerkraut i grew up with and I look forward to going home and having my little bowl. I thought i was going to get heartburn and I didn’t and boy my belly feels good.

As a nurse i’m not allow to suggest any thing like a probiotic without a doctors ok so this  maybe something you can suggest to your patient that you think may need some probiotics.

Anyone else ever taste this stuff? What do you think?

My preferance is Mother-in-law Kimchi. Its delicious and not as stinky as other brands.

So I always prefer that you buy your vitamins and products from your local health food store but some people don’t have that option. I’ve also picked out some products from companies I know are reputable.