Day 11: Writing and not writing: When I’m not writing I’m still writing.

#writing101

#wordpress

Day 11: Writing and not writing: When I’m not writing I’m still writing.

If I told you I would have to kill you.

Dr No

Writing my blog is the therapy that helps me to unremember the day that I really can’t talk about. It’s puts a period at the end of the work day and moves my intention, my attention to focus on something else besides work. It helps me keep the HIPPA promise.

What goes on in Vegas stays in Vegas.

Mark E. Brown

I spend my work days driving around to people’s houses. I have great thinking time in the car. I have a computer. I have two computers. I have two computers and an iphone. I try to chart in real time. It never happens. My hot spot doesn’t work most of the time.  I still have a hard time computing at the job because I like to look at the people I’m talking to but I have grown to accept this.

It is what it is.

Right now when I’m not working, charting or writing I’m working on a video project that I love.

If I told you I would have to kill you

Dr No

The rest of my time is spent being the concierge to these two lovely creatures.

IMG_0916

In. out. in. out.

Soon the weather will be cool and for MeMe I’ll only have to do the outs.

Barney will be 18 on October 23 so I look at every in and out as potentially the last one.

Today is Yom Kippur. I took the day off. I told everyone to leave me alone so I could work on my meditation, rejuvenate my soul and find some peace.

My brain is aching.

My soul screaming for relief.

But if meditation is the intention for attention to bring you to this very  moment in the present.  Writing is meditation.

Then I’m meditating.

Writing 101: A Picture’s Worth 8000 Words. In this case most of them are bad words.

#writing101

#wordpress

St Lucie Locks Martin County  rebeccca fatzinger

St Lucie Locks Martin County
rebeccca fatzinger 9/21/2015

st lucie locks 9_21_2015 rebeccca fatzinger

st lucie locks 9_21_2015
rebeccca fatzinger

St Lucie Locks Martin County  rebeccca fatzinger

St Lucie Locks Martin County
Rebeccca Fatzinger

Good News Monday: Some Relief for Florida’s Bear Hunt

Good News Monday: Some Relief for Florida’s Bear Hunt

Judge to consider stopping Florida bear hunt

A judge agreed Friday morning to hear arguments Oct. 1 that could stop Florida’s bear hunt.

Speak Up Wekiva Inc. and Chuck O’Neal of Longwood, opponents of the state’s first bear hunt in more than two decades, want Circuit Judge George S. Reynolds III to impose a temporary injunction to prevent the hunt from taking place Oct. 24.

The lawsuit alleges the state Fish & Wildlife Conservation Commission has crafted rules that could unwittingly lead to the killing of more than 320 bears, the kill quota established by the wildlife agency.

More than 2,100 hunters have gotten a permit.

“The FWC is not above the law or common sense,” O’Neal said.

Mayo: Bear hunt too much too soon

Next month’s black bear hunt is a quintessential Florida event, blending our state’s love of guns with its disdain for reason and science.

Shoot first, get the data later.

“You should have all your science in place before you hold your first hunt in 21 years, especially when you’re dealing with an icon animal,” a hunt opponent told me Friday.

That quote didn’t come from some Sierra Club tree-hugger or PETA paint-thrower, but a Broward businessman, hunter and outdoorsman who answers his phone by saying, “Alligator Ron.” That would be Ron Bergeron, a Florida Fish and Wildlife Conservation commissioner who voted against the hunt.

Alligator Ron was on the losing end of a 3-2 vote earlier this month. That’s bad news for bears.

Not long ago, Florida’s black bears were considered a threatened species, numbering only a few hundred. They have rebounded to an estimated population of 3,100.

Starting Oct. 24, roughly 10 percent could get wiped out in a week.

It’s refreshing to read about a hunter who actually believes this bear hunt is wrong. I guess I will have to take back my “the only good hunter is a dead hunter” viewpoint. The problem is not too many bears; it’s too many humans moving to Florida. Too many lazy humans who…

The commission decided to allow an unlimited number of hunters off up to 320 bears, a curious decision because Bergeron said they haven’t even gotten updated bear information in all the hunting zones.

“The state is divided into seven bear regions, with four allowing hunting [next month],” Bergeron said. “Two of those four regions’ stock assessments have not been finalized. We’re making assumptions based on the 2002 assessments…We don’t have all the data.”

Bergeron still hunts one deer, one turkey and one hog a year, but he won’t be taking aim at any bears next month.

“Until all of the science and stock assessments are in and show that we have a sustainable bear population and we have a population greater than the balance of the food chain, this seems premature,” Bergeron told me.

State Rep. Frank Artiles, R-Miami, has no qualms. He’s among the 2,100 (and counting) who’ve paid for bear-hunt permits.

“This is to sustain a population, not to eviscerate it,” Artiles said Friday.

Artiles said thinning some older aggressive male bears will allow younger bears to stay in their natural habitat.

Part of hunt supporters’ rationale: Bears have become a nuisance in some populated areas in central Florida, foraging through trash for food.

“One thing I hope this hunt will do is train bears to be afraid of humans again instead of there being no repercussions,” Artiles told my colleague Dan Sweeney last week.

Say what? How are we going to train bears since the ones who learn the lesson will be dead? And how does killing a bear in Collier County translate to reforming nuisance bears near Orlando? Will the bears who dodge bullets in the western Everglades go on Bear Facebook to alert their friends: “Those crazy humans are shooting at us! Stay away from trash cans and houses!”

“It’s not teaching like a circus animal, but I believe the hunting will pressure them,” Artiles, an avid hunter, told me. “It’s proven and documented that deer know to avoid humans during hunting season.”

“I don’t really believe this will change behavior,” Bergeron said. “Bears really want to avoid people. What brings them to town is garbage. It’s an easy meal.”

A better solution than a widespread hunt, Bergeron said, would be bringing bear-proof trash cans to the 14 counties where nuisance bears have been reported. And Bergeron led an effort to halt the harvesting of palmetto berries from state land, giving bears a better chance of finding meals in the wild. “We were taking away their natural food,” he said.

Next month, hunters will try to take away much more.

Come Oct. 24, I’ll be rooting for the bears.

mmayo@sunsentinel.com, 954-356-4508.

Here is MY letter to the editor at our Stuart News.

Letter: Those opposed to the bear hunt are not ‘animal-rights extremists’

Cyndi Lenz, Jensen Beach

Letter: Those opposed to the bear hunt are not ‘animal-rights extremists’

What is going on now in reaction to the Florida bear hunt is not a circus. It’s the reaction of most Floridians. Most of us are fine with hunting. We have many things in Florida you can hunt. In Florida, if it moves you can shoot it. Unless it is protected.

At last week’s hearing in Ft. Lauderdale I heard the hunters say they are for conservation and they know what they are doing. Well, they don’t. The hunters are being used to promote a bigger agenda, and that is deregulating everything so developers can develop and builders can build. Florida has the most protected species in the world — “developers.”

There will not be any land to hunt on because it going to be full of shopping centers and no-lot-line houses. There will be no hunting because there will be no place to hunt. When I spoke to a representative from the Florida Fish and Wildlife Conservation Commission last year the plan was education. The issue was humans feeding the bears. There was no doubt about this. People needed to be educated.

There was a bill approved by the Senate that made it a third-degree felony to feed the bears. So instead of educating people we’re going to charge them with something that is as serious as possession of cocaine. Makes sense only because we live in Florida. We don’t fix things in Florida like normal people. Logic has no home here. The downlisting came after the U.S. Fish and Wildlife Service was petitioned by Pacific Legal Foundation, a private property advocacy group in Sacramento, California. So let’s all settle down and do what needs to be done for our black bears. Stop the hunt. Educate.

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So all good!

If you can please take a moment and vote on our poll. We just have a few days left.

Poll: Florida Legislators reading list

Coloring Books and Meditation. What’s up with this? Why meditation is so good for us.

Coloring Books and Meditation. What’s up with this? Why meditation is so good for us.

meditation art

Wherever  I go lately people are coloring. They tell me it quiets their mind and they feel better after. This is so cool.

Meditation is the intention for attention. It’s suppose to bring us into the moment. We let go of the past and we stand firmly in the present. The more you meditate the better it gets.

Here is an article from psychology today on Meditation.

The science explaining why you should meditate every day. It’s called “This is your brain on meditation.”
“Sitting every day, for at least 15-30 minutes, makes a huge difference in how you approach life, how personally you take things and how you interact with others. It enhances compassion, allows you to see things more clearly (including yourself) and creates a sense of calm and centeredness that is indescribable. There really is no substitute.

For those of you who are curious as to how meditation changes the brain, this is for you. Although this may be slightly technical, bear with me because it’s really interesting. The brain, and how we are able to mold it, is fascinating and nothing short of amazing. Here are the brain areas you need to know:

Lateral prefrontal cortex: the part of the brain that allows you to look at things from a more rational, logical and balanced perspective. In the book, we call it the Assessment Center. It is involved in modulating emotional responses (originating from the fear center or other parts of the brain), overriding automatic behaviors/habits and decreasing the brain’s tendency to take things personally (by modulating the Me Center of the brain, see below).

Medial prefrontal cortex: the part of the brain that constantly references back to you, your perspective and experiences. Many people call this the “Me Center” of the brain because it processes information related to you, including when you are daydreaming, thinking about the future, reflecting on yourself, engaging in social interactions, inferring other people’s state of mind or feeling empathy for others. We call it the Self-Referencing Center.

What’s interesting about the Medial PreFrontal Cortex (mPFC) is that it actually has two sections:

Ventromedial medial prefrontal cortex (vmPFC) – involved in processing information related to you and people that you view as similar to you. This is the part of the brain that can cause you to end up taking things too personally, which is why we referred to it as the unhelpful aspect of the Self-Referencing Center in the book. (In reality, this brain area has many important and helpful functions – since we were focusing on overcoming anxiety, depression and habits you want to change, we referred to it as unhelpful because it often causes increases in rumination/worry and exacerbates anxious or depressive thoughts/states/feelings.)

Dorsomedial Prefrontal Cortex (dmPFC) – involved in processing information related to people who you perceive as being dissimilar from you. This very important part of the brain is involved in feeling empathy (especially for people who we perceive of as not being like us) and maintaining social connections.

Insula: the part of the brain that monitors bodily sensations and is involved in experiencing “gut-level” feelings. Along with other brain areas, it helps “guide” how strongly you will respond to what you sense in your body (i.e., is this sensation something dangerous or benign?). It is also heavily involved in experiencing/feeling empathy.

Amygdala: the alarm system of the brain, what most refer to as the “Fear Center.” It’s a part of the brain that is responsible for many of our initial emotional responses and reactions, including the “fight-or-flight” response. (Along with the Insula, this is what we referred to as the Uh Oh Center.)

The Brain Without Meditation – Stuck on Me

If you were to look at people’s brains before they began a meditation practice, you would likely see strong neural connections within the Me Center and between the Me Center and the bodily sensation/fear centers of the brain. This means that whenever you feel anxious, scared or have a sensation in your body (e.g., a tingling, pain, itching, whatever), you are far more likely to assume that there is a problem (related to you or your safety). This is precisely because the Me Center is processing the bulk of the information. What’s more, this over-reliance on the Me Center explains how it is that we often get stuck in repeating loops of thought about our life, mistakes we made, how people feel about us, our bodies (e.g., “I’ve had this pain before, does this mean something serious is going on?) and so on.

Why is the Me Center allowed to process information this way, essentially unabated? The reason this happens, in part, is because the Assessment Center’s connection to the Me Center is relatively weak. If the Assessment Center was working at a higher capacity, it would modulate the excessive activity of the vmPFC (the part that takes things personally) and enhance the activity of the dmPFC (the part involved in understanding other’s thoughts and feelings). This would lead us to take in all the relevant information, discard erroneous data (that the Me Center might want to focus on exclusively) and view whatever is happening from a more balanced perspective – essentially decreasing the overthinking, ruminating and worrying that the Me Center is famous for promulgating. One helpful way to think of the Assessment Center is as a sort of “brake” for the unhelpful parts of the Me Center.

The Brain on Meditation – I Can See Clearly Now
In contrast, if you meditate on a regular basis, several positive things happen. First, the strong, tightly held connection between the Me Center (specifically the unhelpful vmPFC) and the bodily sensation/fear centers begins to break down. As this connection withers, you will no longer assume that a bodily sensation or momentary feeling of fear means something is wrong with you or that you are the problem! This explains, in part, why anxiety decreases the more you meditate – it’s because the neural paths that link those upsetting sensations to the Me Center are decreasing. Said another way, your ability to ignore sensations of anxiety is enhanced as you begin to break that connection between the unhelpful parts of the Me Center and the bodily sensation/fear centers. As a result, you are more readily able to see those sensations for what they are and not respond as strongly to them (thanks to your strengthened Assessment Center).

Second, a heftier, healthier connection forms between the Assessment Center and bodily sensation/fear centers. This means that when you experience a bodily sensation or something potentially dangerous or upsetting, you are able to look at it from a more rational perspective (rather than automatically reacting and assuming it has something to do with you). For example, when you experience pain, rather than becoming anxious and assuming it means something is wrong with you, you can watch the pain rise and fall without becoming ensnared in a story about what it might mean.

Finally, an added bonus of meditating is that the connection between the helpful aspects of the Me Center (i.e. dorsomedial prefrontal cortex) – the part involved in processing information related to people we perceive as being not like us – and the bodily sensation center – involved in empathy – becomes stronger. This healthy connection enhances your capacity to understand where another person is coming from, especially those who you cannot intuitively understand because you think or perceive things differently from them (i.e., dissimilar others). This increased connection explains why meditation enhances empathy – it helps us use the part of the brain that infers other people’s states of mind, their motivations, desires, dreams and so on, while simultaneously activating the part of the brain involved in the actual experience of empathy (insula). The end result is that we are more able to put ourselves in another person’s shoes (especially those not like us), thereby increasing our ability to feel empathy and compassion for everyone.

Essentially, the science “proves” what we know to be true from the actual experience of meditating. What the data demonstrate is that meditation facilitates strengthening the Assessment Center, weakening the unhelpful aspects of the Me Center (that can cause you to take things personally), strengthening the helpful parts of the Me Center (involved with empathy and understanding others) and changing the connections to/from the bodily sensation/fear centers such that you experience sensations in a less reactive, more balanced and holistic way. In a very real way, you literally are changing your brain for the better when you meditate.

In the end, this means that you are able to see yourself and everyone around you from a clearer perspective, while simultaneously being more present, compassionate and empathetic with people no matter the situation. With time and practice, people do truly become calmer, have a greater capacity for empathy and find they tend to respond in a more balanced way to things, people or events in their lives.

However, to maintain your gains, you have to keep meditating. Why? Because the brain can very easily revert back to its old ways if you are not vigilant (I’m referencing the idea of neuroplasticity here). This means you have to keep meditating to ensure that the new neural pathways you worked so hard to form stay strong.

To me, this amazing brain science and the very real rewards gained from meditation combine to form a compelling argument for developing and/or maintaining a daily practice. It definitely motivates me on those days I don’t “feel” like sitting. So, try to remind yourself that meditating every day, even if it’s only 15 minutes, will keep those newly formed connections strong and those unhelpful ones of the past at bay.”

Amazing article. I know this is true because I feel it myself. It helps me be non judgmental 98 percent of the time. (I am human and when I have those moments I work hard at chasing them away. I thought I might get too blissed out and not care about things but it really helps with thinking clearly.

But Back to coloring. I’m very much for what ever works.

Sit comfortably and take a few deep breaths. Pay attention to your body, especially around the neck and shoulders, and release any tension in the muscles. Give yourself a moment to relax.

Spirograph 2Once you’re settled, pick up a crayon or marker and start coloring. Move slowly and rhythmically. I recommend drawing or coloring circles and spirals first to get your hand moving in a circular motion because it can become rather hypnotic.

Don’t worry about staying within the lines, or about whether or not blue and orange look good next to each other, or about any other trivial details. Enjoy the process and don’t attach yourself to the end result.

Let your mind wander freely. Continue to move slowly. Simply relax, take your time, and fill the space with color.

Do this for ten or fifteen minutes.

Voila! You’ve meditated.

http://www.yogajournal.com/meditation/find-inner-child-meditation-coloring/

“Focusing on a single task like coloring pushes aside worries and stressful thoughts, helping you to develop the one-pointed concentration you seek 
in meditation.”

http://www.huffingtonpost.com/2014/10/13/coloring-for-stress_n_5975832.html

When coloring, we activate different areas of our two cerebral hemispheres, says psychologist Gloria Martínez Ayala. “The action involves both logic, by which we color forms, and creativity, when mixing and matching colors. This incorporates the areas of the cerebral cortex involved in vision and fine motor skills [coordination necessary to make small, precise movements]. The relaxation that it provides lowers the activity of the amygdala, a basic part of our brain involved in controlling emotion that is affected by stress.”

In simplest terms, coloring has a de-stressing effect because when we focus on a particular activity, we focus on it and not on our worries. But it also “brings out our imagination and takes us back to our childhood, a period in which we most certainly had a lot less stress.” This leads us immediately and unconsciously to welfare, exposes the specialist.

“I recommend it as a relaxation technique,” says psychologist Antoni Martínez. “We can use it to enter into a more creative, freer state,” he assures. We can also use it to connect with how we feel, since depending on our mood we choose different colors or intensity. “I myself have practiced that. I recommend it in a quiet environment, even with chill music. Let the color and the lines flow.”

I want a coloring book! I want coloring books at work!

Seriously this sounds like a wonderful way to help people get into their zone.

Let’s work together on our compassion. Let’s  be logical, balanced, see things more clearly. Lets keep those neural pathways strong.

Maybe we should be sending coloring books to our candidates instead of books about the environment.

Can one of you design one that is just for them?

Coffee Talk: Sometimes bad things happen to good people and karma steps up and does the right thing!

@TheEllenShow

@TheView

@GMA

Coffee Talk:  Sometimes bad things happen to good people and karma steps up and does the right thing!

Being positive does not mean ignoring the negative. Being positive means overcoming the negative.

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So let me tell you what happened last week because it was amazing!

Last weekend I was on call and my friend Victoria laid this on my Facebook Timeline.

I watched it and I thought it was amazing! I was in a puddle of tears! It was so real and heartfelt.

Then this happened. My friend and River of Light partner in crime tagged this to me and his other nurse friends.

http://www.eonline.com/news/696230/the-view-co-hosts-facing-backlash-after-mocking-miss-america-nurse-monologue-why-does-she-have-a-doctor-s-stethoscope

“It’s been one week since The View returned with a (mostly) new panel of co-hosts and the ABC show is already stirring up controversy.

On Monday, the ladies at the round table, including Michelle Collins, Joy Behar, Raven-Symoné and Paula Faris, were discussing the recent Miss America pageant, during which, for the talent portion, Miss Colorado Kelley Johnson performed a monologue and discussed her profession as a nurse.

Well, the co-hosts were not having it.

“The talent, though, I have to say, the woman who won sang opera, and she was incredible. Really good,” Collins said. “But then there was a girl who wrote her own monologue and I was like ‘Turn the volume up, this is going be amazing, let’s listen’. She came out in a nurse’s uniform and basically read her emails out loud and shockingly did not win.

Seriously?!” Joy Behar responded, appearing incredibly perplexed.

“I swear to God it was hilarious,” Collins replied.

“Why does she have a doctor’s stethoscope on?” Behar asked before Collins clarified, “She helps patients with Alzheimer’s, which I know is not funny, but I swear you had to see it.”

At first I was really angry and then I was really baffled as to how a person could be so ignorant and rude. It made me think I need to look at what’s on TV (Beside my beloved GH) during the day. That’s a blog for another day.

I don’t watch “The View” because I’m usually working as a nurse.

If I had anything to say at this point these folks it would be this:

There are a lot of people who are ill and poor. Many of them do not have food. One of things they do have is TV. Please try every day to make a difference in the life of your viewers.

Some of my nurse friend’s became quite upset. I was too.

Roxanne Viccaro Kovler wrote this:

“Here is my letter I posted to Joy Behar. An Open Letter to Joy Behar and The View

Hello,

I have waited to respond to your insults to nurses to make sure my response was thoughtful, informative and not full of anger. You, Ms. Behar, have insulted millions of nurses in this country who give of themselves to their patients with little to no complaints.

Let me tell you that you have shown how ignorant you are. Do you really believe that it doesn’t take talent and skill to be a nurse? What talent and skill do you possess other than sitting at a desk and talking like an arrogant individual who believes they know everything about everything? You criticize people for things of which you have no knowledge, and this week, you have stepped on one of your own, a woman.

Let me give you a little background so you can understand where I am coming from. I am a 55-year old mother and grandmother. I spent 27-years of my career in Sales and Marketing with the dream of becoming a nurse one day. At the age of 44, I walked away from a very successful career and began my education to become a nurse. I was a single mother and I waitressed, took care of 2 gentlemen who had strokes in their past and had difficulty performing their ADL’s. (I’ll be nice and tell you that is Activities of Daily Living so you don’t have to take the time to google it.) I also worked at a car dealership part time. All the while I was doing this, I raised my children on my own, sacrificed many things so my children could have all they needed. All of this was done because I wanted to be a nurse and give of myself while doing something that was noble and worthwhile for other people.

I spent many years in an ER and have held new born babies, performed CPR on infants and adults, I used my NURSE stethoscope to auscultate lung sounds, heart sounds and bowel sounds to assure that my patient was not decompensating or deteriorating before my eyes. The doctor was not around for the majority of this assessment.

Think for a moment how you would react if you were in one room performing CPR while the family is sobbing outside the room because they know you have their loved ones life in your hands. At the time that loved one is pronounced dead, a Nurse cleans the body so it is presentable for the family to view and grieve over. You will never know the heartache of hearing family members sob over a loved one who is still warm with life but has no life left in them. Fast forward to the next room to help a patient celebrate that the pains they were feeling in the lower abdomen is not a virus but a symptom of no chronic disease other than a positive pregnancy test. I just watched a life slip away and in the next room I celebrate with people who will be bringing a new life into the world in a matter of months. Multiply these events by thousands and you may begin to see the “talent” that it takes to be a Nurse.

I was brought up to lift others up and not knock them down. You have shown what lack of character you truly possess. And to bring another woman down is even worse and knocks your character down to an even lower level than I previously thought.

I have seen an uprising in my profession and believe me, it is a beautiful sight to see. You have awoken a sleeping monster and whatever consequences arise for you from that is all your responsibility and I for one will not feel sorry for you.

I currently work in a Cardiac Cath Lab where we go into a person’s heart and look for life-threatening blockages in the arteries of their heart. I’ve watched a heart that is ready to stop reperfuse with the insertion of a stent and know in my heart that this person will be going home soon instead of to the morgue in a body bag because of my commitment and dedication to my profession.

I have seen a challenge made to you to shadow a Nurse for 12-hours to see if you are able to do it. I for one think you don’t have what it takes would last a minimal amount of time. I am attaching a photo for you to see how physically demanding my “costume” is to the simple every day movements that you take for granted.

Ms. Behar, should you ever find yourself in a position that I am your Nurse I will treat you with the utmost respect and give you the care that I give each of my patient’s with no regard for your ignorance or your insults to my profession. Do you possess a talent like that? I think not.

Roxanne in the cath lab

Roxanne in the cath lab

That photo is the “The View” (LOL) of the patient when your sitting the cath lab scared to death about what is going to found in your heart. It’s your in a space ship and all these kind and wonderful people are holding your hand while they are looking at the depths of your heart. I know this first hand.

Tagged tool doctors nurses

Tagged tool doctors nurses

Then THIS happened!

Kelly Johnson does not have to defend anything. She is amazing person and all us nurses out there are very proud of you.

To take all the goodness a little further, Ellen Degeneres did not make any mention of “The View.” She did not make nasty remarks. She took a bad situation and she turned it up side down and inside out into a wonderful positive experience.

I do watch Ellen almost every day because she’s on while this nurse is charting. For the first time ever I added her show to my DVR.

The View still needs to do some kind of community service here. I would suggest an entire show on nurses and all the great things they do. It would be educational to the people that work there.

So that was great right!

So the other thing that happened this week was this:

http://abcnews.go.com/Technology/texas-teen-arrested-clock-warm-silicon-valley/story?id=33827396&override=facebook

“The tech community has a message for Ahmed Mohamed, the the tech savvy Texas teen who was arrested for bringing a homemade clock to school: Just keep building.

Mohamed, a freshman at MacArthur High School in Irving, Texas, was taken into police custody on Monday when his homemade digital clock was mistaken for a bomb by school officials and police. Since the incident, Mohamed has been fielding a slew of invitations from some of the biggest names in the tech world.

He is an award winning engineering student.

“Having the skill and ambition to build something cool should lead to applause, not arrest. The future belongs to people like Ahmed,” Facebook CEO Mark Zuckerberg wrote. “Ahmed, if you ever want to come by Facebook, I’d love to meet you. Keep building.”

While Ahmed has a busy schedule ahead of him, including a meeting with President Obama, the offers from the tech community haven’t stopped there. Twitter offered him an internship.”

A child named Ahmed Mohamed bring a clock to school to impress his teachers. The interrogating officers would not allow him to talk to him parents.

They think it’s a bomb that arrest him and cart him off to jail. But its not a bomb its a clock! He still got suspended for three days. And this kid is so smart. President Obama invited him to the white house. MIT has invited him for a tour. Mark Zukerberg wants to talk to him. Nasa gave him a free trip space camp. Plus much more. What impressed was his wire box. I have a wire box like that and I know that Adam has a wire box too. So sometimes when people are assholes amazing things happen. I love this kid.

I think I totally related to him when I saw his wire box. Ahmed you should see my wire box and my sons! I have a wire cabinet.

BTW Robin from Good Morning America did a great job on this piece!

I’m including this article and I hope that Ahmed gets a chance to see.

Schooled
With Columbia Journalism School’s Teacher Project.
Sept. 17 2015 12:39 PM

This Florida Teenager Knows What Ahmed Mohamed Is Going Through. It Happened to Her in 2013.

“Wilmot, who is black, was suspended for 10 days and recommended for expulsion. She was also charged with two felonies, though—after great public outcry—these charges were later dropped and her record expunged. After completing her junior year at an alternative high school for troubled kids, Wilmot returned to Bartow High School, which is 60 percent white, her senior year and graduated on time.

I spoke with Wilmot—now 19 and a sophomore at Florida Polytechnic University majoring in mechanical engineering—this morning about Mohamed’s predicament. She said that her first reaction was anger: “I honestly thought, ‘How could this happen to somebody else?’ ”

Islamophobia has been cited as a (or the) factor in Mohamed’s arrest; did race play a role in Wilmot’s? When asked if she thought she would’ve received the same treatment if she’d been white, Wilmot said, “I’m not sure.” And then, after a judicious pause, “No, probably not.”

When she returned to Bartow High her senior year, Wilmot said, “There were a few students who started a beef with me, they’d say stuff like ‘next time you plan to blow up the school, let us know’ and that kind of thing,” but the administrators who’d called the police on her never apologized or even acknowledged the incident to her face.

“I still have people who harass me about it and call me a terrorist, but I’ve moved on,” Wilmot said. And some good has come from her arrest, too: “I got a scholarship to space camp and got to meet Homer Hickam,” former NASA engineer, “who’s my hero,” Wilmot said.”

So I know this was long and this is why I never go out for coffee with my friends!

Ahmed is looking for a new school. I hope that some wonderful school invites him to go someplace great!

Here’s a little mood music. In my virtual coffee shop there is always inspiring music playing.

So as Ellen says “Please be kind to one another.”

Sometimes bad thing happen to good people and karma steps up and does the right thing!

My Open Letter to the Repuplican Presidential Candidates: Speak the Truth even if it hurts. and a gift for the Donald.

@realDonaldTrump

@marcorubio

@JebBush

@RandPaul

@RealBenCarson

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ricksantorum.com

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#writing101

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It’s impressive that he could stand for the entire thing. I could barely sit through it.

Stephen Colbert

My Open Letter to the Republican Presidential Candidates: Speak the Truth even if it hurts. and a gift for the Donald.

I write a lot of open letters.

Today I’m writing to the Republican Presidential Candidates

The other day I watched your debate. I took time out of my busy life to watch all of it and listen to all you and at the end of the evening I was totally disgusted.

Do we live in the same country?

Do you guys know there are actual people out here that are depending on your leadership?

We are a country of laws.

You all did not seem to have an issue with BushvGore so why now are you having an issue with the Supreme Court?

If you so want your religious state perhaps we can start with Sharia Law. See how that works out for you.  I simply do not know what to do about this. We have a separation between church and state for a reason and you can’t pick and choose what you like to pander to a few people.

But if this is what you really want why not do that. Have your religious state. Take a few states and let that be your place and leave the rest of us alone.

You should be talking about inclusion not exclusion.

As I watched the debate I sat here and looked up jobs for nurses in other countries because frankly you guys scare me.

Your statement regarding Planned Parenthood is your opinion and not true. Your responding to an edited video by nefarious people who are so cowardly they shot this without telling the person and then edited to make their point. These people are not filmmakers. They are propagandists.

If you are having a reaction to propaganda without doing the research to find out if it’s true then you have no business running for president.

In Florida it is illegal to record someone without their knowledge. Hell, we can’t even take photos of private cows without getting in trouble.

Here is an article about that video that you all seem so interested in.

Unspinning the Planned Parenthood Video

If any of you have an issue with this please discuss with the National Cancer Institute. I’m not saying I personally agree or disagree so don’t shoot the messenger.

You took a dubious video who’s intention was to incite emotion and used that. So there are only two conclusions that I come to.

  1. You didn’t take the time to see what the story was with the video which says your lazy.
  2. You intentionally used this video to invoke people emotions and therefore divide us even further.

Planned parenthood is just one place that you all are going after. There are many more. You are propagating something that is not quite true and therefore in my book have no business running for anything. We need honest brokers no matter what. how could I trust any of these people to tell me the truth about anything if they can’t even speak the truth.

We can’t trust alarmists with the codes to the nukes. forgetaboutit.

For instance. The Environment. God gave us the heavens and the earth. Why are you destroying it.

just a few tips:

  1. Please Please Please be honest brokers.
  2. Please read science.
  3. Please research what you are talking about.

The most honest the most honest person up was Donald Trump. I might not like a lot of things he says but I do believe he has a sincere desire to fix things. His way. Bit fix them none the less.

So here is a little gift for Donald Trump.  You were going down the right road with autism but your not there yet. I’ve have  met  hundreds of parents of children with autism.There is a theory out there that the children having these issues have an underlying immune system disorder and when they get these vaccines something happens to them.

I’ve been a nurse for a long long time and we never really saw this when we  were young then when our kids were getting vaccinations the list vaccinations started to get bigger and bigger. The more you give to these kids the more your going to see something happens. (The bigger the herd)

We are seeing diseases today like we have never seen before many of them immune systems disorders. I don’t know why personally and scientifically I would guess because of so much pollution, processed food, pesticides,  who know what in our food supply the list goes on.

I had the great pleasure of knowing Dr Jacquelyn McCandless an amazing woman who became interested in autism when her granddaughter was diagnosed.

Jaquelyn McCandless received her Doctorate in Medicine at the University of Illinois College of Medicine and is certified as a Diplomate of the American Board of Psychiatry and Neurology. She has been in private practice in Southern California since 1966.

In 1996 after their grandchild was diagnosed with autism, Jaquelyn returned back intensely to basic medicine in response to the complexity of Chelsey’s disorder and began working with the biomedical aspects of developmentally delayed children. Jack turned his visionary educational interests even more toward the council process in schools and the exploration with other innovative educators of inclusion programs in response to the overwhelming increase in the numbers of special needs children entering our school systems now.

Jaquelyn now utilizes the knowledge she gained exploring and using treatments for her grandchild to help other ASD children, including writing the book she so desperately needed when this aspect of her current life-journey started five years ago.”

http://www.goodreads.com/book/show/1062465.Children_With_Starving_Brains

In the midst of a worldwide epidemic of autism, ADD, and ADHD, this book is a message of hope to parents embarking on the challenging journey of finding proper medical care for their Autism Spectrum Disorder children. Genetic susceptibility activated by “triggers” such as pesticides and heavy metals in vaccines can lead to immune system impairment, gut dysfunction, and pathogen invasion such as yeast and viruses in many children. This is the first book written by an experienced clinician that gives a step-by-step treatment guide for parents and doctors based on the understanding that ASD is a complex biomedical illness resulting in significant brain malnutrition.

She was a brilliant woman and so dedicated. She and her husband took their own money and went to Africa to help the AIDS crisis. It wasn’t pretty. There were ton’s of issues but she did it.

Here is the last I saw her. Sorry about the audio its weak but please listen.

So thank you Donald Trump for talking about this very important issue.

So if you read and listen she thought there is an issue with immune systems of autistic children. We won’t see this stuff in mainstream medicine because big Pharma gets in the way and it’s impossible to do any huge studies because of the money.

I also appreciate all of your remarks about the Koch Brothers! Please keep that up.

When you say it’s a mess out there your right!

As for the rest of you there are people out there that are poor, that don’t have food, or a place to live and while your busy plotting how to take even more away from from them our infrastructure is crumbling.

bridge

Talk about real things that real people need to be addressed.  Stop playing games with the American People.

A little humor. watch this:

then watch this:

hysterical

So many books, so little time.

So many books, so little time.”
Frank Zappa

books

I can almost hear them cringe. The crazy woman wants us to read a book! Don’t laugh. It’s happened before.

You can read about here.

http://www.petconnection.com/2008/01/28/you-can-lead-a-florida-county-commissioner-to-water/

“Seems Florida’s Palm Beach County is considering a mandatory spay/neuter law, and some kind constituent sent each of the county commissioners, the ones who’ll be voting on the issue, a copy of Nathan Winograd’s “Redemption: The Myth of Pet Overpopulation and the No Kill Revolution in America” to assist them in making this decision that will impact the lives of dogs, cats, and people in their county.

 

Now it seems that one of the commissioners, Burt Aaronson, has no plans to read the book, saying, “If people want me to read something, they could have enclosed a letter: ‘We’d like you to read this, we are  giving it to you as a gift.’”

 

Wow, commissioner, you’re a tough guy to do a favor for. It wasn’t enough that this constituent purchased the book and sent it to you, you wanted them to schmooze you up, too?”

True Story. That person was me.

At the time and still today there are many pets that die at Palm Beach County Animal Care and Control. We were trying to do a few things. We were trying to create a village of knowledgeable people in all aspects dog and cat to cut down the death of the animals which is atrocious.  We had a big, diverse circle of friends.

This was probably the last public event I ever did in rescue. Most of commissioners were corrupt. The Palm Beach Post was awful. I hold them just as responsible as the commissioners.

One day I will write more but the big issue for me was that my friends the veterinarians are the one’s that sold the licenses. I did not want this to come between them and their clients.

Really deserves a full blog post because it is an interesting story.

One person, Bob Kanjian, read the book. He totally got it. I think if I asked him today he would say this book changed his life. I am forever grateful to him for reading and understanding.

What I found out this past winter is our Supermajority Florida Legislators don’t read books apparently. They have no idea how the water works, what the Everglades need. They take their order’s from Tallahassee.  Very Scary. Apparently you go there with goodness in your heart and you come back a scoundrel. Anything goes. Everything went out the window.

I have written that they need to be credentialed. I don’t think it’s too much to ask them to do what I have to do my job as a nurse.

They need to read and there needs to be a quiz.

I would really like a lot of people to vote so I can honestly say ” We had a poll and lots of people voted and we think it’s important for you to read and understand these books.

I promise I’ll write a note. I’d hate for Burt Aaronson to come back and haunt me.

Here’s the link. Please vote.

https://cyndi-lenz.com/2015/09/16/poll-florida-legislators-reading-list-yes-there-will-be-a-quiz/

Continue reading

Poll: Florida Legislators reading list. Yes there will be a quiz.

Poll: Florida Legislators reading list. Yes there will be a quiz.

Thanks to everyone that gave me such good suggestions. I have to create a poll so I’m just doing environmental books. So please vote so we can have the top five books and we’ll take it from there.

books

 

Bear Update , bear proof garbage cans and Hunters you better watch out your being used for the developers!

September 13, 2015

First thing. Please go vote for Chuck O’ Neal. He is the person who is doing the law suit against the hunt. This ends tomorrow and the money will go towards the law suit which we desperately need since we can’t make decisions in Florida like human beings.

http://coxconservesheroes.com/orlando/finalists.aspx
Chuck O’Neal
Chuck O’Neal has advocated for Florida’s natural resources for more than 15 years. An entrepreneur and lifelong Florida resident, Chuck has volunteered hundreds of hours educating voters and lawmakers on the importance of conserving Florida’s unique ecosystem. He organized “Speak up Wekiva,” which engaged community leaders and the public at large in the need to protect the aquifer and created greater awareness about the ill effects of groundwater pollution on people and wildlife. Chuck also leads advocacy efforts for the protection of the Florida black bear and played a vital role in the passing of the Florida Land and Water Conservation Initiative in 2014. His nonprofit of choice is the League of Women Voters of Florida Education Fund.

I was planning on writing a Bear update today. There was a letter to the editor in our local TC Palm that I responded to then I saw this. It’s a little fuzzy. You can see it better on the Animal Activists Network on Facebook. They are screenshots from Animal Activists Network on Facebook. https://www.facebook.com/AnimalActivistsNetwork

The screen shots are from https://www.facebook.com/JB-Ranch-Outfitters-560078547369690/timeline/

They have been taken down but some smart person got these first. You can go to the Animal Activist Network and read them but essentially these guys are talking about how they are going to kill the bears with or without a permit. You can feel the foaming on their mouths.

hunters

kenfitzer

This was the original post that I saw in the TC Palm this morning from a local hunter.

http://www.tcpalm.com/opinion/letters-to-the-editor/letter-here-come-animalrights-extremists-with-florida-bear-hunt_67563635

Letter: Here come animal-rights extremists with Florida bear hunt

Jim Weix, Palm City

“For example, one protest features a picture of a bear and her cub that says: “Please don’t shoot my mom!” The protesters don’t bother to mention that it would be illegal to shoot any bear with one or more cubs.

You also can’t shoot cubs, but this group seems to not want facts to get in its way.

Perhaps the circus will be beneficial. We will learn that not all people who are opposed to killing animals are “bad.” However, there are also extremists who will stop at nothing to further their beliefs.”

end of section.

I also watched the video last week of the people speaking down in Ft Lauderdale.

What i heard from the Hunters was they were the people conserving and  they they knew what they were doing. But they don’t and this is why.

Because if you the hunters keep this up there will be no hunting and you are being used to promote a bigger agenda. So who’s being emotional now?

It’s been the job of the Pacific Legal Foundation to deregulate all the animals that are protected. They are now in many states but Florida is an easy target. Our legislators are dumb as bricks. We have the most protected species in the world “Developers.”   There will not be any land to hunt on because it going to be full of wall marts,shopping centers, no lot line houses.  There will be no hunting because there will be no place to hunt.

We have plenty of hunting in Florida and I don’t think you’ve heard an outcry like this.

Why?

Because we know two things and in your heart you know it too.

Floridians cannot be trusted to hunt bears. forgetaboutit We understand the lessons of the past when they were decimated.

When we hunt the bears the panthers will be next Then the land will be free to sell and develop and we will have nothing. OUR Florida will be gone. You wanna hunt dudes save up your mileage for flights up north because there will be no hunting here.

Don’t allow your self to be used. Settle down.

When I spoke a representative from FWC last year the plan was education. Period end of story. The issue was humans feeding the bears.

Way back last April I wrote this blogpost

Sorry about the formatting my wordpress is psycho this morning.

https://cyndi-lenz.com/2015/04/28/i-am-not-a-bear-trust-me

The bill, sponsored by Rep. Jennifer Sullivan, R-Mount Dora, and Rep. Jay Trumbull, R-Panama City, comes as the Florida Fish and Wildlife Conservation Commission prepares to give formal approval to a black bear hunt this fall — the first such hunt in two decades.
The hunt stems from interactions between bears and humans in some parts of the state, with wildlife officials saying a major cause of the problem is residents leaving out garbage that attracts bears.”

So in Florida we don’t fix problems like most logical people because if the issue is people leaving out garbage then lets Fix it. I did also go on to explain what a third degree felony is and how absurd is that?

The point was there were people that needed to be educated and the people who refused to be educated should be fined and that would would speed up the education process.

WHEN ARE WE GOING TO STOP BEING THE JOKE OF THE NATION?

Then later down the line I wrote this.

https://cyndi-lenz.com/2015/07/09/panthers-manatees-and-bears-oh-my/

The downlisting came after the U.S. Fish and Wildlife Service was petitioned by Pacific Legal Foundation, a private property attorney lobbying firm in Sacramento, Calif. Oddly, both the Endangered Species List and Pacific Legal Foundation were created in 1973.”
The downlisting did not come from Florida but out of state from a group that has been working on this since 1973 and have plenty of money.


States Rights people. Don’t let fat cat out of state interests mess with our state.
So here the story continues


https://cyndi-lenz.com/2015/07/10/who-is-the-pacific-legal-foundation-and-why-are-our-panthers-manatees-and-bears-their-business/

“Conservatives you can’t have it both ways. You either believe in state and local rights or your being a hypocrite. I’m beginning to think more and more every day its the latter. These people tell you one thing and they do another. In other words your being duped. If you want to believe something believe it but don’t be duplicitous.”

So this is the story. These peoples jobs are to deregulate everything and then the developers come in and build build build. You want to hunt? There won’t be any hunting when they are done. You’ll be taking that trip up to Maine or NH to do your Bear Hunting.


So I’m just asking you to consider this since you consider yourselves conversationalists.  You also have plenty to hunt and to eat. I’m not anti hunting for food and you can hunt for hundreds of animals in Florida. You can hunt your brains out.


OK I know long. So sorry but I want to get it all in one blogpost so I can tweet.


So here are the important updates so please go to the links I am providing and follow those people.
This is the Facebook page where all the events are posted
https://www.facebook.com/stopbearhunt
This is a very important event. No matter what we need to get Bear Proof Garbage Cans out there. This is our work to be the voice of reason in the hunting season!
https://www.facebook.com/events/689353931200109/
Tuesday, October 13
at 9:30a
Seminole County Services Building – 1101 E. First Street in Sanford, FL 32771
Here’s one way you can help. The Seminole County Commission will be having a meeting with the FWC on October 13th.
Yes and support the right to ARM BEARS!

bearhunt

shoot first