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    • About me: Cyndi Lenz

cyndi lenz

psych nurse, documentary filmmaker, photographer, crazed river warrior of the Indian River Lagoon. Currently adventuring in the Piedmont of North Carolina.


  • March 21, 2014

    Food equals medicine Kimchi

    Food equals medicine Kimchi

    Food equals medicine Kimchi This one of the foods my acupuncture  doc turned me onto.I’m very lucky to be able to pick up home made at my local Chinese grocery store. You can also buy in Publix. Effective in preventing cancer and  detoxifying heavy metals in the liver, kidney and small intestine. Slows down the…

  • March 16, 2014

    Intergrative recovery and being your own advocate

    Intergrative recovery and being your own advocate

    Integrative recovery and being your own advocate A few weeks ago I had a headache. Actually it was more like a head pain. Like my brain was on fire.  There are thousands of reasons for a headache. I’m not a headachy type of person. I just thought I had some kind of virus. Took some…

  • August 2, 2012

    and in the end the love you take is equal to the love you make (paul mccartney)

    and in the end the love you take is equal to the love you make (paul mccartney)

    I feel I need to tackle this any maybe someone somewhere will read it and be able to help someone. The only goodness that comes out of a  suicide death of a friend or a family is perhaps one can gain a little  knowledge and understanding. As a spiritual counselor and as psych rn sometimes…

  • July 15, 2012

    Intention is everything

    I hate looking back – it doesn’t do you any good to rehash the past – and I know ,yes , sometimes things just get stuck in your head and remain there. There is a way to get rid of all that stuff and no its not drowning your sorrow in alcohol. Its mediation. try…

  • June 22, 2012

    Gettin here

    Gettin here

    If someone told me in 2007 that I would be living in Jensen Beach, working again as a home health nurse, practicing reiki, studying to be a spiritual counselor and a meditation instructor I would have told them they were nuts. Life takes you on the journey you were meant to be on. You just…

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